Middle Eastern-inspired butternut squash and black rice pilaf

Today’s mission is to cram the maximum number of breast cancer friendly foods into one recipe that suits all diet preferences.

Moroccan Turkey Burgers with roasted aubergine, cauliflower, with avocado and dill pesto

Turkey mince is good for us – high in protein, low in fat, and packed with nutrients – but as a red meat substitute it can taste a bit bland. These Moroccan turkey burgers pack a lot of flavour and combine well with a range of vegetables. I overcooked mine – it’s best not toContinue reading “Moroccan Turkey Burgers with roasted aubergine, cauliflower, with avocado and dill pesto”

Savoury Apple Sauce

I always used to love apple sauce with a roast dinner but these days I find it a bit boring when it’s apple and nothing else. Last night I was struggling to think of something to liven up some organic pork and invented a more interesting (IMHO) version that contains three of the best gut-friendlyContinue reading “Savoury Apple Sauce”

Easy Chicken Tagine

This is a recipe I make all the time but always forget to photograph. It’s incredibly quick and impressively tasty. I remembered my camera today so I can finally share it. This is definitely a dish that takes minimum effort and delivers maximum impact; it’s also endlessly versatile, depending on what’s in the fridge.

Duck, walnut and pomegranate salad

I’ve been a Riverford customer for ever, or so it seems. My account tells me I’ve ordered from them 273 times (22.75 years of weekly orders) which means I placed my first order shortly after my diagnosis of breast cancer. They’ve been an important part of my drive to stay healthy: never more so thanContinue reading “Duck, walnut and pomegranate salad”

Lamb, pistachio and mint patties

I’m always on the lookout for delicious and economical mid-week suppers and these hit the spot – they would also work well as part of a tapas-style feast. I served them last night with some fennel and orange slaw and some tahini yoghurt laced with chillies. They also taste good cold!