I love it when the wild garlic arrives in my Riverford box, the smell reminds me of childhood country walks, and the flavour is so much fresher and lighter than bulb garlic.
Category Archives: Portable Food
Guilt-free, gluten-free, almost sugar-free chocolate brownies.
When I first tasted these brownies I had a moment of pure bliss. As Van Morrison would say, ‘I’ve been searching a long time, for some[thing] exactly like you’. For while these brownies are free from naughtiness they are most certainly not free from tastiness. There is a tiny amount of sugar in there furnished by the chocolate,Continue reading “Guilt-free, gluten-free, almost sugar-free chocolate brownies.”
Power Paté : Organic Chicken Liver
Paté makes a perfect low carb high fat snack. When it comes to superfoods, liver is very near the top of the list providing way more nutrients per gram than the fruits and vegetables which often hog the limelight.
The Power Smoothie
Maintaining a healthy body weight is a big issue for cancer patients. My ‘Well Cell Smoothie’ is a healthy liquid meal. Easy to prepare and delicious to drink, high in energy, low in carbs and packed with anti-cancer ingredients.
Power Lunches: two weeks of healthy ideas
This post is for everyone who works in an office and wants to take their own delicious low carb, gluten-free, dairy-free lunch with them.
Halloumi, nut and olive salad
The sun was shining into my kitchen as I did my pre-lunch fridge surfing, prompting me to pull together a little salad in celebration of the first free Vitamin D of the year.
Fake cornflake cakes
It really couldn’t be easier:
Smoked mackerel tartare
Although it’s incredibly good for you, I’m not a great fan of smoked mackerel. Generally I find it heavy, indigestible and a bit ‘worthy’. So I was delighted
Nigel’s goat’s cheese frittata
Fritatta (fritattae? fritattas? frittatuses?) are one of the simplest and most delicious ways to eat supper. This one, stolen from Nigel Slater’s wonderful little cook book
Fish pie ‘tortilla’
OK, I admit, this one was a bit of an accident. It started on Thursday morning; with a busy day ahead, and early supper required, I looked in the fridge and found very little in the way of inspiration apart from a celeriac, which needed using up. A quick rummage through the freezer unearthed two pieces of fish,Continue reading “Fish pie ‘tortilla’”
The Power Recipes 